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Gym day ▪︎ Did some extra arm exercises with light weights. No bike again today....I wanted to get home so I could get ready to meet my Sis for dinner.
We went to Taco Mac. It's a chain, but this location is new. We didn't have to wait & the service & food was good. I had a glass of Cab to sip while we waited for our meal.
It was warm here today....the car thermometer registered 80° on our drive home from the Gym.
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61,6 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2023:
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2073 kkal
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Lemak: 66,27g | Prot: 103,62g | Karb: 252,60g.
Makan Pagi: Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Clementines, Strawberries, Watermelon. Makan Siang: Orgain Organic Protein Chocolate Peanut Butter, Great Value Frozen Peaches, Chobani Lowfat Plain Greek Yogurt, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Cabernet Sauvignon Wine , Taco Mac Fried Buffalo Chicken Sandwich, Taco Mac Sweet Potato Fries. Camilan/Lainnya: Luigi's Italian Ice Kiwi Strawberry, Clif Bar Mini - Crunchy Peanut Butter. lagi...
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berat badan stabil
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