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This is the smallest I have been in gosh 10 years! Hubs thinks I need to eat more per day. I drank copious amount of liquid yesterday too, over 100 ounces. I am working on toning and I don't know what my sweet spot in weight will be in the end. I just know what I am trying to fix. I have flabby inner legs and trying to tone them and my stomach a bit more. But I can tell my core is stronger because I can sit up straighter for a longer time at work. But I am a "sloucher" when I sit and walk for a while. Anywho have a great day! It is warm today so plan to walk on my lunch break too.
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51,2 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2023:
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1638 kkal
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Lemak: 66,77g | Prot: 76,96g | Karb: 174,49g.
Makan Pagi: Great Value Half & Half, Coffee, Coffee, Atkins Creamy Vanilla Protein Rich Shake. Makan Siang: Lipton Orange & Spice Black Tea Tea Bags, Clover Valley Lemon Pepper Chunk Light Tuna, Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Makan Malam: Straus Family Creamery Organic Mint Chocolate Chip Ice Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hormel Vegetarian Chili with Beans (Can), Kraft Original BBQ Sauce, Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Nature's Promise Spring Mix Salad. Camilan/Lainnya: Good Health Natural Foods Veggie Stix, Michelob Ultra Light Beer, Ferrero Rondnoir Dark Chocolate, Tic Tac Tic Tac. lagi...
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1992 kkal
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Latihan:
Menonton Televisi - 1 jam, Mandi - 20 menit, Aerobik - 10 menit, Squats - 5 menit, Cuci Piring - 10 menit, Tidur - 8 jam, Istirahat - 2 jam dan 18 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 22 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berdiri - 45 menit, Membersihkan - 1 jam dan 10 menit, Mengemudi - 40 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
21 Feb 23 oleh anggota: -MorticiaAddams
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Sounds like a great time to start doing some strength training and building a little muscle if you are not yet. Great work so far.
21 Feb 23 oleh anggota: Loucious
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excellent! happy for you, maybe consider weight training
21 Feb 23 oleh anggota: HCB
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I'm a sloucher too! I hate it! When I wake up and take the dog out, I will look on our Ring camera and sometimes I remember to stand tall, sometimes not..
Looks like things are coming together for you!💜💜💜
21 Feb 23 oleh anggota: Diana 1234
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Great work and sounds like you have a plan!
22 Feb 23 oleh anggota: Redporchlady
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Thanks for the comments!
@Diana 1234 Yes I was in the background of a picture at an event last week and I was slouching. Looked so bad. I need to work on it.
@Mpacheco125 Thanks, he is a skinny fellow and can eat anything he wants not that I'm complaining.
22 Feb 23 oleh anggota: WisteriaSky233
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I'm a sloucher, too! I hate it....adds years to your appearance. Wisteria, I agree with some others about adding weight training. Starting while you're still young will help you stay healthy inside as well as on the outside. It is the best way to tighten up all those muscles!
22 Feb 23 oleh anggota: SherryeB
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@SherryeB Thanks, I have some weights and I am using resistance bands. I turn 37 in a few weeks and I want to keep an eye on those changes with age.
22 Feb 23 oleh anggota: WisteriaSky233
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