Catatan berat badan (tidak ada entri jurnal) untuk 21 Februari 2023
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73,5 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2023:
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2259 kkal
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Lemak: 44,98g | Prot: 189,43g | Karb: 341,51g.
Makan Pagi: Quaker Rice Cakes - White Cheddar, Apples , Chobani Zero Sugar Vanilla Yogurt (Container), Bananas , Thomas' Light Multi-Grain English Muffin, Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Egg. Makan Siang: Chobani Zero Sugar Vanilla Yogurt (Container), Bananas , Driscoll's Blueberries, Frank's Red Hot Sauce, Bonipak Romaine Hearts, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Apples , Marketside Sugar Snap Peas, Great Value Southwest Hot Mustard , Tomatoes, Onions , Mission Carb Balance Soft Taco Flour Tortillas, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). Camilan/Lainnya: Driscoll's Blueberries, Bananas . lagi...
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berat badan stabil
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 Komentar
Working on some motivation to go be active but being lazy is so much easier 😕
21 Feb 23 oleh anggota: ObeseToBeast123
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Sejarah Berat Badan ObeseToBeast123
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