Catatan berat badan (tidak ada entri jurnal) untuk 19 Februari 2023
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62,1 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2023:
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1609 kkal
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Lemak: 78,54g | Prot: 85,49g | Karb: 153,41g.
Makan Pagi: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Pears, Clementines, Blueberries, Strawberries, Watermelon. Makan Siang: Kaukauna Double Sharp Cheese Log, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Crunchmaster Multi-Seed Crackers - Original, Fresh Cravings Mediterranean Hummus, Great Value Extra Virgin Olive Oil, Pictsweet Steam'ables Edamame with Sea Salt. Makan Malam: Kraft Greek Vinaigrette Salad Dressing, Great Value Cajun Trail Mix, Radish, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Camilan/Lainnya: Luigi's Real Italian Ice - Mango, Kirkland Signature Chocolate Brownie Protein Bar. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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