Catatan berat badan (tidak ada entri jurnal) untuk 19 Februari 2023
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73,9 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2023:
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2257 kkal
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Lemak: 53,56g | Prot: 191,80g | Karb: 325,31g.
Makan Pagi: Member's Mark 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Egg, Fiber One Original Bran Cereal. Makan Siang: Fiber One Original Bran Cereal, Chobani Zero Sugar Vanilla Yogurt, Blueberries , Mission Carb Balance Soft Taco Flour Tortillas, Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) , Butternut Winter Squash (Without Salt, Cooked, Baked), Brussels Sprouts, Grapes. Camilan/Lainnya: Apples. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
19 Feb 23 oleh anggota: ObeseToBeast123
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week 1 is done down 3.6 almost all water the first 2 days . maybe .5 to 1 lb of fat in there.
chest down .8 inches
waist down 1 inch
think im Still recomping as well because I've noticed changes almost everyday in the way I look.
19 Feb 23 oleh anggota: ObeseToBeast123
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