Catatan berat badan (tidak ada entri jurnal) untuk 18 Februari 2023
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74,3 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2023:
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2492 kkal
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Lemak: 49,44g | Prot: 203,73g | Karb: 380,79g.
Makan Pagi: Apples , Thomas' Light Multi-Grain English Muffin, Egg, Member's Mark 100% Liquid Egg Whites. Makan Siang: Quaker Rice Cakes - White Cheddar, Bananas , Quaker Rice Cakes - Apple Cinnamon, Venison/Deer Steak, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Makan Malam: Thomas' Light Multi-Grain English Muffin, Apples , Cauliflower , Great Value Southwest Hot Mustard , Butterball Turkey Burger Original Seasoned. Camilan/Lainnya: Fiber One Original Bran Cereal, Chobani Zero Sugar Vanilla Yogurt, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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berat badan stabil
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 Komentar
it will drop one of these days.
18 Feb 23 oleh anggota: ObeseToBeast123
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I wake up every morning and say today's goingt9 be the day haha but nope... you watch when it does drip it will be about 1.5 lbs that use to happen to me all the time 6 days if nothing then boom... and I'm not happy winters back 😒
18 Feb 23 oleh anggota: ObeseToBeast123
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