Catatan berat badan (tidak ada entri jurnal) untuk 16 Februari 2023
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74,3 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2023:
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2484 kkal
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Lemak: 43,68g | Prot: 199,30g | Karb: 356,27g.
Makan Pagi: Apples, Thomas' Light Multi-Grain English Muffin, Bananas, Egg, Member's Mark 100% Liquid Egg Whites. Makan Siang: Apples , Quaker Rice Cakes - White Cheddar, Great Value Brown Rice Instant Natural Whole Grain, Aldi Rotisserie Style Pulled Chicken. Makan Malam: Bananas , Fiber One Original Bran Cereal, Simply Enjoy Grilled Zucchini, Kirkland Signature Organic Quinoa , Baked or Broiled Salmon, Cooked Flounder. Camilan/Lainnya: Apples , Chobani Zero Sugar Vanilla Yogurt, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
16 Feb 23 oleh anggota: Daddy Manatee
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Daddy Manatee all good so far I'm at 2500 calories a day so I can still get a good chunk of food in with that kind of allowance. We will see how long I can keep that level up before I have to drop it lower. I'll gladly walk a few extra miles to be able to chow down on some extra calories.
16 Feb 23 oleh anggota: ObeseToBeast123
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Sejarah Berat Badan ObeseToBeast123
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