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WEIGH-IN WEDNESDAY Average(target)
WT : 155.00 lb (153-156)
BMI : 21.71 (21-22)
BFP: 11.88% (11.0-12.0%)
CAL : 2208 (2100-2400)
MACRO % CFP : 42/40/18 (46/30/24)
WT Range: 153.4 - 156.6 lb
Average daily protein : 84 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Lowest weight (single data point 153.4lb) since mid-June 2022. Just a note and totally expected.
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70,3 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2023:
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2584 kkal
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Lemak: 73,68g | Prot: 107,56g | Karb: 234,63g.
Makan Pagi: Heinz Tomato Ketchup, Coffee, Carnation Evaporated Milk, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pork Loin (Tenderloin), El Mexicano Frijoles Negros Black Beans. Makan Siang: Sutter Home Chardonnay, Pinot Noir Wine . Makan Malam: Cooked Cauliflower (Fat Added in Cooking), Pinot Noir Wine , Cheese Risotto, McCormick Mushroom Gravy, Kroger Beef Chuck Flat Iron Steak. Camilan/Lainnya: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest, Pinot Noir Wine, Trader Joe's Belgium Milk Chocolate Bar. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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