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It's weigh in time again 😃.
Interestingly this week hasn't shown a big weight loss. Although my calorie deficit was more than last week. However, I see a lot of positives in me, physically active, mentally active, less stressed, less hungry, more healthy eating, habits are forming slowly and steadily.
It's empowering to see the benefits to my mindset and how it is leading me into positive territory. Keep it on and keep it going. 💪💪💪
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93,6 kg
Sejauh ini Berkurang: 11,4 kg.
Sisa: 14,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2023:
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1012 kkal
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Lemak: 16,65g | Prot: 86,89g | Karb: 127,08g.
Makan Pagi: Lite n' Easy Mayonnaise , Lite n' Easy Bread Roll Round, Red Tomatoes , Lite n' Easy Sliced Roast Chicken Breast, Healthy Way Psyllium Husk. Makan Siang: Lite n' Easy Diced Peaches, Lite n' Easy Thai Green Chicken Curry. Makan Malam: Dairy Farmers Skim Milk, INC Plant Protein. Camilan/Lainnya: Butter or Sugar Biscuit. lagi...
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2919 kkal
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Latihan:
Duduk - 4 jam, Rowing - 5 menit, Berjalan (Lambat) - 3 km/jam - 20 menit, Peregangan (Yoga) - 5 menit, Latihan Perut - 3 menit, Tidur - 8 jam, Istirahat - 8 jam dan 57 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Latihan Beban (Sedang) - 30 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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