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Not a huge loss but I’ll take it
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62,0 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2023:
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1483 kkal
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Lemak: 53,39g | Prot: 73,39g | Karb: 160,71g.
Makan Pagi: Girl Scout Cookies Tagalongs, Icelandic Provisions Cold Brew Coffee Extra Creamy Skyr, Coffee, Blue Diamond Almond Breeze Original. Makan Siang: Blue Diamond Almond Breeze Original, Vibrant Health Green Vibrance, Tru-Nut Keto Collagen Protein Powder, Baguette, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Tofurky Hickory Smoked Deli Slices. Makan Malam: Whole Foods Market Turkey Sandwich . Camilan/Lainnya: Icelandic Provisions Blueberry with Billberry Skyr, Pearls Garlic Stuffed Queen Olives, Breyers Brownie Cheesecake Ice Cream, Athletic Brewing Co. Upside Dawn. lagi...
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1937 kkal
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Latihan:
Yoga - 18 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Berjalan (Jogging) - 8 km/jam - 45 menit, Istirahat - 14 jam dan 42 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan cindylynnwho
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