Catatan berat badan (tidak ada entri jurnal) untuk 14 Februari 2023
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74,4 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2023:
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2516 kkal
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Lemak: 54,48g | Prot: 203,63g | Karb: 327,16g.
Makan Pagi: Egg, Bananas, Chobani Zero Sugar Vanilla Yogurt (Container), Thomas' Light Multi-Grain English Muffin, Member's Mark 100% Liquid Egg Whites. Makan Siang: Quaker Rice Cakes - White Cheddar, Driscoll's Blueberries, Apples , Fiber One Chewy Bars - Oats & Chocolate, Bananas , Kroger Baby Carrots, Great Value Southwest Hot Mustard , Apples , Thomas' Light Multi-Grain English Muffin, Butterball Turkey Burger Original Seasoned, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Bananas , Onions , Tomatoes, Bonipak Romaine Hearts , Mission Carb Balance Soft Taco Flour Tortillas, Venison/Deer Steak. Camilan/Lainnya: Kellogg's Rice Krispies (40g), Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
Good bye glycogen stores 😢
14 Feb 23 oleh anggota: ObeseToBeast123
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Cheesegobbler84 I wish I miss those energy stores already but it's the only macro I have room to take calories away from I took alittle bit from fats but I was already very low on them to begin with and I dont want to drop below the required amounts. I was averaging 500 to 600 grams of carbs a day and now I will be averaging 300 ish a day while I'm cutting.
14 Feb 23 oleh anggota: ObeseToBeast123
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14 Feb 23 oleh anggota: buenitabishop
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14 Feb 23 oleh anggota: APhoebe
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15 Feb 23 oleh anggota: wifey9707
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15 Feb 23 oleh anggota: ObeseToBeast123
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