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☆ New Low ☆
I have reviewed my food diary a couple of times cause it seems like I should have eaten more calories today. I can't find anything I left out. I always log as I go, but you never know. 1422 calories today. I did find something left off of lunch....the pimento cheese. I did log it, but it got deleted somehow.
Gotta go...washed the comforter & cover today for our bed. I need to make sure it's dry & put it on the bed so we can sleep 😴
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61,9 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2023:
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1422 kkal
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Lemak: 53,38g | Prot: 51,55g | Karb: 189,91g.
Makan Pagi: Jif Natural Creamy Peanut Butter, International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' Cinnamon Raisin Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Pears, Watermelon. Makan Siang: Price's Pimento Cheese, That's It Apples + Strawberries, Private Selection Maplewood Smoked Ham , Talk O' Texas Okra Pickles, Mezzetta Sweet Banana Wax Peppers, Mac's Snacks Chicharrones, Crunchmaster Multi-Grain Crackers - 5-Seed, Avocados. Makan Malam: Kraft 100% Grated Parmesan & Romano Cheese , Kroger Large Shell on Shrimp, Baby Spinach, Smart Balance Buttery Spread Extra Virgin Olive Oil, Tomatoes, Pero Mini Sweet Peppers, Extra Virgin Olive Oil, Onions, Barilla Linguini. Camilan/Lainnya: Hershey's Milk Chocolate Kisses, Luigi's Italian Ice Kiwi Strawberry, Reese's Miniature Peanut Butter Cups (1), Reddi-wip Original Dairy Whipped Topping, Barissimo Caramel Cappuccino . lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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