Catatan berat badan (tidak ada entri jurnal) untuk 09 Februari 2023
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62,4 kg
Sejauh ini Berkurang: 16,0 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2023:
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1566 kkal
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Lemak: 61,50g | Prot: 99,50g | Karb: 165,27g.
Makan Pagi: Jif Natural Creamy Peanut Butter, Thomas' Apple Cinnamon Bagel, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Blueberries, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Makan Siang: Mac's Snacks Chicharrones, Jason's Deli 3 Seed & Sea Salt Flatbread Cracker, Onions , Avocados, Wolf Chili with Beans. Makan Malam: President Feta Cheese, Uncle Ben's Jasmine Rice, Signature Kitchens Reduced Sodium Chicken Broth, Trader Joe's Mahi Mahi Wild Caught Fillets, Smart Balance Buttery Spread Extra Virgin Olive Oil, Onions, Great Value Thick Cut Bacon, Green String Beans. Camilan/Lainnya: Reddi-wip Original Dairy Whipped Topping, Reese's Miniature Peanut Butter Cups (1), Great Value 2% Reduced Fat Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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