Catatan berat badan (tidak ada entri jurnal) untuk 09 Februari 2023
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75,1 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2023:
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3640 kkal
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Lemak: 88,71g | Prot: 226,68g | Karb: 528,31g.
Makan Pagi: Chobani Zero Sugar Vanilla Yogurt (Container), L'oven Fresh 100% Whole Wheat Bread (26g), Egg, Bananas. Makan Siang: Quaker Rice Cakes - Apple Cinnamon, Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - White Cheddar, Apples, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Makan Malam: Benton's Original Vanilla Sandwich Cookies, Home Town Candies Apple Licorice, Butternut Winter Squash (Without Salt, Cooked, Baked), Roasted Broiled or Baked Chicken (Skin Not Eaten), Member's Mark Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Camilan/Lainnya: Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g). lagi...
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Kehilangan 8,9 kg dalam 1 minggu
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 Komentar
Man!!! Fasting or wha?? Or too much running?? 🤭🤣
09 Feb 23 oleh anggota: wifey9707
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Wifey9707 hahah 😆 yeah if anyone wants to know how carb Intake and meal timing impact scale weight and water retention all the need to do is watch my weigh ins 😄 🤣 Monday was a normal day of calories and carbs Tuesday was super high calories and carbs to make up for the run so I went up 1.8 lbs then yesterday was a lower calorie and carbs day because I didn't lift so I dropped 2.8 lbs I'm nothing but a big sack of water 😄
09 Feb 23 oleh anggota: ObeseToBeast123
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09 Feb 23 oleh anggota: wifey9707
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You better go find that weight...it isn't cutting time yet! 😁
09 Feb 23 oleh anggota: TheUnhealthyDaddy
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