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WEIGH-IN WEDNESDAY Average(target)
WT : 155.37 lb (153-156)
BMI : 21.73 (21-22)
BFP: 11.91% (11.0-12.0%)
CAL : 2096 (2100-2400)
MACRO % CFP : 45/35/20 (46/30/24)
WT Range: 154.4 - 156.0 lb
Average daily protein : 85 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
NOTE: Looks like last week‘s BFP was left blank🤷♂️
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70,5 kg
Sejauh ini Berkurang: 15,7 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2023:
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2209 kkal
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Lemak: 84,72g | Prot: 90,26g | Karb: 182,48g.
Makan Pagi: Carnation Evaporated Milk, Coffee, Costco Cheesecake. Makan Siang: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Makan Malam: Cooked Green Peppers and Onions (Fat Added in Cooking), Wegmans Chicken Cacciatore, Butternut Winter Squash, Spoonbread, Pinot Noir Wine. Camilan/Lainnya: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Trader Joe's Belgium Milk Chocolate Bar, Spaten Oktoberfest. lagi...
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1406 kkal
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Latihan:
Pekerjaan Rumah Tangga - 6 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Apple Health - 17 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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