Jurnal bestees.au, 08 Feb 23

It's a weighing day again. I am happy that my efforts are starting to show results. And it's only the beginning. Not rushing into things and activities actually helps me not to stress about the journey. Keep going. 💪💪

94 kg Sejauh ini Berkurang: 11 kg.    Sisa: 15 kg.    Diet diikuti: Cukup Baik.

---

1166 kkal

Lemak: 63,21g | Prot: 87,06g | Karb: 58,02g.   Makan Siang: Jalna Greek Style Natural Yoghurt, Lite n' Easy Smoked Salmon Salad. Makan Malam: INC Plant Protein, Coles Lite Milk. Camilan/Lainnya: Biscuit, Lite n' Easy Cashews & Cranberries, Almonds. lagi...

2866 kkal

Latihan: Mengemudi - 1 jam, Rowing - 5 menit, Peregangan (Yoga) - 5 menit, Latihan Perut - 3 menit, Latihan Beban (Sedang) - 30 menit, Tidur - 8 jam, Istirahat - 11 jam dan 37 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berjalan (Lambat) - 3 km/jam - 40 menit. lagi...