Catatan berat badan (tidak ada entri jurnal) untuk 07 Februari 2023
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75,6 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2023:
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4082 kkal
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Lemak: 95,21g | Prot: 260,15g | Karb: 578,48g.
Makan Pagi: Apples , Chobani Zero Sugar Vanilla Yogurt (Container), Driscoll's Blueberries, Egg, L'oven Fresh 100% Whole Wheat Bread (26g), Bananas. Makan Siang: Apples , Great Value Brown Rice Instant Natural Whole Grain, Quaker Rice Cakes - White Cheddar, Apples, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Member's Mark The Better Nut Bar, Quaker Rice Cakes - White Cheddar, Home Town Candies Apple Licorice, Quaker Rice Cakes - Apple Cinnamon, Bananas , Bonipak Romaine Hearts , Tomatoes, Red Onions, Venison/Deer Steak, Mission Carb Balance Soft Taco Flour Tortillas, Daisy Sour Cream, Fiber One Chewy Bars - Oats & Chocolate, Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk, Great Value Chocolate Sugar Free Instant Pudding. Camilan/Lainnya: Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Member's Mark Unsweetened Vanilla Almond Milk. lagi...
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berat badan stabil
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Sejarah Berat Badan ObeseToBeast123
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