Catatan berat badan (tidak ada entri jurnal) untuk 06 Februari 2023
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63,0 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2023:
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1900 kkal
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Lemak: 65,07g | Prot: 158,79g | Karb: 189,00g.
Makan Pagi: Jif Natural Creamy Peanut Butter, Thomas' Apple Cinnamon Bagel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Clementines, Pears, Mangos, Strawberries, Watermelon. Makan Siang: Mac's Snacks Chicharrones, Great Value Frozen Peaches, Simple Truth Organic Frozen Pineapple Chunks, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Lime & Garlic Salsa, Skinless Chicken Breast, Extra Virgin Olive Oil, Onions, Kroger Black Beans, Pero Mini Sweet Peppers. Camilan/Lainnya: Luigi's Real Italian Ice - Mango, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. lagi...
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berat badan stabil
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Sejarah Berat Badan SherryeB
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