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I’ve been eating well and exercising and wasn’t expecting a gain. It will go back down soon enough.
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62,5 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2023:
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1447 kkal
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Lemak: 67,20g | Prot: 47,37g | Karb: 162,76g.
Makan Pagi: Coffee, Blue Diamond Almond Breeze Original, Honey Butter, Dave's Killer Bread Rockin' Grains Organic English Muffins, Jam Preserves. Makan Siang: Athletic Brewing Co. Run Wild NA IPA, Meatless Spinach Quiche. Makan Malam: Eggplant Parmesan. Camilan/Lainnya: Brookside Dark Chocolate Acai with Blueberry, Tangerines (Mandarin Oranges) , Athletic Brewing Co. Upside Dawn, Pearls Garlic Stuffed Queen Olives. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
No worry, you can do this ez with your active lifestyle!
P/S Don't move that heavy fridge by yourself LoL
06 Feb 23 oleh anggota: MattRide
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06 Feb 23 oleh anggota: cindylynnwho
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