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I didn't lose the pound that is my goal each Sunday, but considering I went out to eat twice last week and had what I wanted - burger and fries at Red Robin and French toast yesterday at Mimi's Cafe yesterday, I don't feel too bad. Hopefully the upcoming week will be better
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85,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2023:
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1248 kkal
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Lemak: 45,85g | Prot: 68,42g | Karb: 142,79g.
Makan Pagi: Pineapple, Dole Orange Pineapple Juice, Diamond of California Chopped Walnuts, Cream (Half & Half), Coffee, Sugar. Makan Siang: Sanderson Farms Boneless Skinless Chicken Breast, Potato (with or Without Peel), Campbell's Cream of Mushroom Soup, Extra Virgin Olive Oil, Raley's baby- cut carrots, Onions. Camilan/Lainnya: roasted salted pumpkin seeds, Frigo Light Mozzarella Cheese Stick, Crystal Fat Free Milk. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
It's nice to have a treat sometimes like the burger, fries, and french toast. Sounds good.
05 Feb 23 oleh anggota: -MorticiaAddams
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Thanks Morticia, I'm going to make meatless stew again, because it is so good with cream of mushroom soup. I'm adding chicken to it so I guess that makes it just stew! It's the right meal for a rainy day. We might even get thunderstorms and/or hail
05 Feb 23 oleh anggota: Fritzy 22
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Chicken stew sounds good to me. 💚⤵! You had a good week in spite of dining out, keep up the good work.
05 Feb 23 oleh anggota: shirfleur 1
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Thanks Shir I love chicken stew and it's good without chicken but I need the protein.
05 Feb 23 oleh anggota: Fritzy 22
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You got this! Just adjust to a healthier diet this week and you will be good to go! So far you are losing and you didn't gain so that's a win!💜👍
05 Feb 23 oleh anggota: Diana 1234
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Fantastic food choices! I hope to have Red Robin burgers again sometime soon.
05 Feb 23 oleh anggota: jazzminflower
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Thanks Diana. There a chance I'll meet another friend for lunch this werk. She lives in my neighborhood so we can go to the clubhouse by the golf course. There's a nice bar and they serve lunch and dinnef. I can be good there because I love their Caesar salad. But I also love their grilled hot dogs and beer battered fries! But I need to lose weight, at least one pound by next Sunday so I'll get the salad.
05 Feb 23 oleh anggota: Fritzy 22
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Thanks Jazzmin - don't know about good choices when eating out! When I go to Red Robin I get what I want. And it had been 3 years so I don't eat like that every day. And French toast yesterday wasn't too bad since I didn't eat too much the rest of the day. Today's stew was just right though!
05 Feb 23 oleh anggota: Fritzy 22
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You are doing ok - little by little!
06 Feb 23 oleh anggota: abbadabba
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Sejarah Berat Badan Fritzy 22
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