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🎉 I KNOW this journey is about so much more than what the scales say... but I cannot lie... I love a day that starts a kilo less than the day before (or in my case the 25- 30 years worth of days before 💪) Our bodies are amazing FS family!!!
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85 kg
Sejauh ini Berkurang: 63 kg.
Sisa: 20 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2023:
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1228 kkal
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Lemak: 56,91g | Prot: 91,84g | Karb: 89,42g.
Makan Siang: Metamucil Fibrecaps (multi-health fibre capsules), Coles Avocado, Coles Sundried Tomato Dip, McDonald's Cappuccino with Skim Milk (Tall), Birds Eye Corn Fritters, Coles Halloumi Cheese, Poached Egg . Makan Malam: Metamucil Fibrecaps (multi-health fibre capsules), Summer Squash , Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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