Catatan berat badan (tidak ada entri jurnal) untuk 04 Februari 2023
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62,9 kg
Sejauh ini Berkurang: 15,5 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2023:
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1596 kkal
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Lemak: 73,64g | Prot: 53,47g | Karb: 197,24g.
Makan Pagi: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sliced Pepper Jack Cheese, Private Selection Maplewood Smoked Ham , Thomas' Light Multi-Grain English Muffin, Clementines, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Pears, Watermelon. Makan Siang: Kirkland Signature Organic Walnuts, Crunchmaster Multi-Grain Crackers - 5-Seed, Talk O' Texas Okra Pickles, Marketside Olive Tapenade Hummus, Price's Pimento Cheese, Avocados. Makan Malam: President Feta Cheese, Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, Olive Oil , Green String Beans. Camilan/Lainnya: Luigi's Real Italian Ice - Mango, Wal-Mart White Chocolate Macadamia Nut Cookie, Smartfood Delight White Cheddar Popcorn. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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