Catatan berat badan (tidak ada entri jurnal) untuk 04 Februari 2023
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74,8 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2023:
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3745 kkal
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Lemak: 85,79g | Prot: 203,27g | Karb: 571,35g.
Makan Pagi: Quaker Rice Cakes - Apple Cinnamon, Member's Mark Natural Creamy Peanut Butter, Egg, L'oven Fresh 100% Whole Wheat Bread (26g). Makan Siang: Apples, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Makan Malam: Benton's Original Vanilla Sandwich Cookies, Member's Mark Fruity Snacks, Quaker Rice Cakes - White Cheddar, Bananas , Great Value Southwest Hot Mustard , Skinnygirl Poppyseed Salad Dressing, Shadybrook Farms Ground Turkey 93/7, Red Onions, Tomatoes, Green Peppers , Cucumber (with Peel) , Fresh Express Hearts of Romaine, Ball Park Burger Buns. Camilan/Lainnya: Kraft Smoremallows, PBfit Peanut Butter Powder , Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Glad you made it home safely! The power went out last night and I had 'guests' while crews were out repairing icey wind blown lines to homes without backup heat. I don't know who they are so I'll thank you for being out and taking care of us 🤗
04 Feb 23 oleh anggota: LivinBreezy
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Sejarah Berat Badan ObeseToBeast123
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