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Gym Day 😁
My arm hurt like heck yesterday....shooting pains down the tendons. I overdid it somehow at the Gym on Wed. Spent much of the day reading & watching Pretty Little Liars on Hulu while I used the heating pad. I did get a load of laundry done & planted my pansies in the planter on the front porch. I found some spiney balls I've had forever that you can roll on muscles for a massage late in the afternoon. I found the tender spots & rolled the balls around. I took one of the muscle relaxers & meloxicam the Dr. had prescribed when I went to bed. It was much better today, so something I did worked.
I was careful at the Gym today. I only used light weights for the few arm exercises I did. I felt more energetic today than Wed. but the leg press was still a bit difficult. I stuck with my 3 sets.
The weekend is supposed to be sunny & temps in the upper 40's- 50's. I think I'll suggest we do something on Sunday. Maybe go to the Winery & out for dinner.
Well, off to bed 🛌📚 😴
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62,6 kg
Sejauh ini Berkurang: 15,8 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2023:
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2014 kkal
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Lemak: 92,17g | Prot: 105,44g | Karb: 228,04g.
Makan Pagi: Jif Natural Creamy Peanut Butter, Thomas' Apple Cinnamon Bagel, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Pears, Watermelon. Makan Siang: Mac's Snacks Chicharrones, Kirkland Signature Organic Walnuts, Simple Truth Organic Frozen Pineapple Chunks, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Onions, Tomatoes, Pero Mini Sweet Peppers, Private Selection Calabrese Salami & Marinated Peppers. Camilan/Lainnya: Luigi's Italian Ice Kiwi Strawberry, Hershey's Special Dark Nuggets with Almonds, Reese's Miniature Peanut Butter Cups (1), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. lagi...
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berat badan stabil
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