Catatan berat badan (tidak ada entri jurnal) untuk 03 Februari 2023
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75,0 kg
Sejauh ini Berkurang: 15,7 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2023:
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3327 kkal
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Lemak: 69,99g | Prot: 228,12g | Karb: 472,43g.
Makan Pagi: Quaker Rice Cakes - Apple Cinnamon, Chobani Zero Sugar Vanilla Yogurt (Container), Egg, L'oven Fresh 100% Whole Wheat Bread (26g), Bananas. Makan Siang: Quaker Rice Cakes - Apple Cinnamon, Kroger Baby Carrots, Great Value Brown Rice Instant Natural Whole Grain, Aldi Rotisserie Style Pulled Chicken. Makan Malam: Quaker Rice Cakes - Apple Cinnamon, Home Town Candies Apple Licorice, Teriyaki Sauce , Kikkoman Soy Sauce, Great Value Brown Rice Instant Natural Whole Grain, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). Camilan/Lainnya: Fiber One 70 Calories Brownie, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). lagi...
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berat badan stabil
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 Komentar
20 degrees and dropping as the day goes on down to 5 ughhhh winters back ...lame
03 Feb 23 oleh anggota: ObeseToBeast123
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03 Feb 23 oleh anggota: Hazel Harley
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17 here in PA thankful to have an office job 🤣
03 Feb 23 oleh anggota: kaylinrenee
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Thankfully I found a spare set of under armour in my truck haha it's colder than I thought it was going to be 🥶🥶🥶
03 Feb 23 oleh anggota: ObeseToBeast123
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Here in upstate NY it's 2 degrees, it's extremely windy and the wind chill is -15. Good day to stay inside!
03 Feb 23 oleh anggota: CrimsonMane
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CrimsonMane 😳😱 yikes it's getting more and more windy as the days goes on here too yikes thankfully we won't hit 2. I stuffed our woodstove to the brim before I left this morning. My step count will be lower today for sure.
03 Feb 23 oleh anggota: ObeseToBeast123
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13 below here staying in side
03 Feb 23 oleh anggota: cstrutz
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Y'all stay safe and warm! It's a balmy 39° here in the deep south. 😱
03 Feb 23 oleh anggota: shirfleur 1
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We are going to hit -43C tonight with wind. Deep cold arctic air. Dread it!! That’s around -45F! 🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶
03 Feb 23 oleh anggota: wifey9707
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Y’all have it warm. Trust me. 😱
03 Feb 23 oleh anggota: wifey9707
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Yeah its only going to go to -5 with the wind so I guess we have it easy here 😄 super excited that It just started snowing and it wasn't in the forecast....not
03 Feb 23 oleh anggota: ObeseToBeast123
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Well otc is braving the cold to walk on her prep I might as well stay out in the cold and walk on my lunch break 😄 cant let her beat me in the steps challenge she was ahead all week until yesterday 🤣
03 Feb 23 oleh anggota: ObeseToBeast123
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And in sunny FL, we have 54 degrees with some light rain and very light wind. We are scheduled for high of 76 on Sunday. "And that's what I like about the South".
03 Feb 23 oleh anggota: agnesvitt
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I'm in NH. I geared up and took it outside today. Hoping to do the same tomorrow, but might hit up Planet F.
03 Feb 23 oleh anggota: BadJujugurl
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Lame 1 set of warm up deadlifts and My workouts cut short called back out into the cold 🥶 😒
03 Feb 23 oleh anggota: ObeseToBeast123
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We had a nice and sunny 58 degree day today!
03 Feb 23 oleh anggota: TheUnhealthyDaddy
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