Catatan berat badan (tidak ada entri jurnal) untuk 02 Februari 2023
|
75,0 kg
Sejauh ini Berkurang: 15,7 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 02 Februari 2023:
|
3722 kkal
|
Lemak: 66,13g | Prot: 230,25g | Karb: 585,98g.
Makan Pagi: Pure Protein Chocolate Peanut Caramel High Protein Bar, Quaker Rice Cakes - Apple Cinnamon, L'oven Fresh 100% Whole Wheat Bread (26g), Bananas, Egg. Makan Siang: Kroger Baby Carrots, Chobani Zero Sugar Vanilla Yogurt (Container), L'oven Fresh 100% Whole Wheat Bread (26g), Aldi Rotisserie Style Pulled Chicken, Bananas, Quaker Rice Cakes - Apple Cinnamon, Apples. Makan Malam: Member's Mark Fruity Snacks, Grey Poupon Dijon Mustard, Great Value Brown Rice Instant Natural Whole Grain, Baked or Broiled Salmon. Camilan/Lainnya: Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
Nope. Supposed to be ⬆️ isn’t it??? 😂😂
02 Feb 23 oleh anggota: wifey9707
|
Lol this was expected today though. I guess I'm back to being normal bmi again 😄 it felt great to be overweight for a day 😆
02 Feb 23 oleh anggota: ObeseToBeast123
|
Imagine that!! Wanting to be overweight!!!!🤣🤣
02 Feb 23 oleh anggota: wifey9707
|
Wifey9707 for now I just find it funny more than anything but that's my goal to have a leam athletic build and break the bmi chart not going to happen this year but it will happen eventually. I am very curios to see what my weight is going to be though In A few months I have my guess but it will be interesting to see.
02 Feb 23 oleh anggota: ObeseToBeast123
|
I tend to go by body composition and yours looks good. Weight and BMI are not always good indicators. Especially in mesomorphs.
02 Feb 23 oleh anggota: -MorticiaAddams
|
02 Feb 23 oleh anggota: buenitabishop
|
03 Feb 23 oleh anggota: JC_suburbangothcatmom
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ObeseToBeast123
|