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Good Gym day, although it seemed a little harder to get through today. Still, I persevered 😊
Had to stop at Walmart....again. Probiotic yogurt for Hubby & Greek yogurt (plain) for our smoothies.
One of our kitchen under counter lights burned out & Hubby's been trying to replace/ repair it. So a trip to Home Depot. It ended up taking longer than I expected, so I was ready to get home, have my smoothie & put my feet up before making dinner.
Nothing planned tomorrow except some housework & a load of laundry 😁 I like having a chill day. Oh, and I better do my arm therapy exercises 💪
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62,8 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2023:
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1891 kkal
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Lemak: 64,28g | Prot: 113,58g | Karb: 246,98g.
Makan Pagi: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Pears, Mangos, Clementines, Strawberries, Watermelon. Makan Siang: Mac's Snacks Chicharrones, Simple Truth Organic Sliced Peaches, Private Selection Cherry Berry Medley, 2% Fat Milk, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. Makan Malam: Young Green Onions, Seeds of Change Organic Quinoa & Brown Rice with Garlic, P F Chang's General Chang's Chicken. Camilan/Lainnya: Reese's Miniature Peanut Butter Cups (1), Luigi's Real Italian Ice - Lemon (6 oz), Kirkland Signature Chocolate Brownie Protein Bar. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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