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WEIGH-IN WEDNESDAY Average(target)
WT : 155.65 lb (153-156)
BMI : 21.76 (21-22)
BFP:% (11.0-12.0%)
CAL : 2345 (2100-2400)
MACRO % CFP : 41/40/19 (46/30/24)
WT Range: 154.4 - 156.6 lb
Average daily protein : 91 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
As expected. See you next week !
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70,6 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2023:
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2261 kkal
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Lemak: 86,32g | Prot: 86,55g | Karb: 196,90g.
Makan Pagi: Coffee, Nestle Dark Chocolate Chips, Carnation Evaporated Milk, Zucchini Bread. Makan Siang: Braised Beef Steak, Beef or Meat Gravy, Cooked Carrots (Fat Added in Cooking), Bechtle Spaetzle. Makan Malam: Cooked Red Peppers (Fat Added in Cooking), Snak Club Raw Almonds, Pinot Noir Wine , Aldi Steelhead Trout, Yellow Rice, Cauliflower . Camilan/Lainnya: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Trader Joe's Belgium Milk Chocolate Bar, Spaten Oktoberfest. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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