Catatan berat badan (tidak ada entri jurnal) untuk 16 Desember 2014
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134,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 21,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2014:
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2672 kkal
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Lemak: 172,73g | Prot: 253,16g | Karb: 34,72g.
Makan Pagi: Kerrygold Unsalted Pure Irish Butter, Bob's Red Mill Flaxseed Meal, Butterball All Natural 93% Fat Free Ground Turkey, Byrne Dairy Heavy Whipping Cream, Coffee, Sunups Grade A Large Eggs. Makan Siang: Butterball All Natural 93% Fat Free Ground Turkey, Naturegg Eggs, Celery, Daisy Sour Cream. Makan Malam: Jimmy Dean Delights Applewood Smoke Chicken Sausage Links, Hy-Vee American Singles, Great Eggs Large Egg Grade A, Butterball All Natural 93% Fat Free Ground Turkey, Hormel Black Label Bacon Thick Slices. Camilan/Lainnya: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Cellucor Cor-Performance Whey. lagi...
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Kehilangan 27,3 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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