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Today is my weigh-in reporting day. It's not bad, however I was aiming for a bit more based on the calorie deficit and calorie burn. In a way, it gives me a chance to re-assess my calorie burn measurement properly. Overall my body and mood feels a lot better comparatively. 💪💪
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96,6 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 17,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2023:
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1330 kkal
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Lemak: 46,79g | Prot: 110,21g | Karb: 110,42g.
Makan Pagi: Coles Lite Milk, INC Plant Protein. Makan Siang: Lite n' Easy Fruit Salad , Lite n' Easy Banana & Date Muffin, Baby Spinach, Lite n' Easy Tomato, Millel Parmesan Cheese Shaved, Lite n' Easy Tomato Chutney, Lite n' Easy Chargrilled Chicken, Lite n' Easy Bread Roll Round. Makan Malam: Lite n' Easy Smoked Salmon Salad. Camilan/Lainnya: Almonds. lagi...
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3002 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Rowing - 5 menit, Peregangan (Yoga) - 5 menit, Latihan Perut - 3 menit, Latihan Beban (Sedang) - 30 menit, Tidur - 8 jam, Istirahat - 11 jam dan 27 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 50 menit. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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