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I am going to weigh in on a Friday (to record the good work during the week) and on a Monday (to record the damage done at the weekend) just for a few weeks. Then I will make a judgement on which is the most honest day to record!
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59,4 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 15 Desember 2014:
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2062 kkal
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Lemak: 36,90g | Prot: 85,98g | Karb: 234,94g.
Makan Pagi: Tesco Finest Super Seeded Farmhouse Bread, Coffee with Semi-Skimmed Milk, Sainsbury's Runny Honey, Tea with Skimmed Milk. Makan Siang: Tesco Cheese Slice, Heinz Lentil & Bacon Soup. Makan Malam: Kingfisher Whole Water Chestnuts, Asda Egg Noodles, Kiwi Fruit, Marks & Spencer Chocolate Mousse, Co-Op Meringue Nests, Blue Dragon Chow Mein Stir Fry Sauce, Tesco Chicken Breast Fillets (130g), Green Sweet Pepper, Tesco Sliced Leeks, Ryvita Thins Multi-Seed Flatbreads, Stir Fried Vegetables. Camilan/Lainnya: Bassett's Liquorice Allsorts, Champagne, Caramels. lagi...
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2377 kkal
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Latihan:
run/stair climb/cross train - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Belanja - 1 jam, Tidur - 8 jam, Istirahat - 8 jam dan 30 menit. lagi...
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Memperoleh 2,4 kg dalam 1 minggu
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