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TA DA! finish this month's regime and back to OMAD for FEb. 2023 come on!😂👍
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66,1 kg
Sejauh ini Berkurang: 45,0 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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571 kkal
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Lemak: 44,92g | Prot: 33,20g | Karb: 12,14g.
Makan Pagi: Fathead Pizza. lagi...
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1676 kkal
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Latihan:
Meditation - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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 Komentar
28 Jan 23 oleh anggota: HCB
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Thank you. I am 8 oz from my present goal to get rid of the creeping 10-12 lbs gain I have put on since covid. Getting there and love it. Lesson learned. If fluxuations
continue beyond one or two lbs either way, I need to pay attention daily until until balance restored. Down overall in January was almost 12 lbs represents a slow insidious build-up over 2 full years. Thank you for all your support HCB.
29 Jan 23 oleh anggota: Judyrose1997
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congratulations on your weight drop
29 Jan 23 oleh anggota: buenitabishop
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