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Holding, muscle up, blob down. Short walk last night because the wind picked up and there were already trees down. No point being stupid about it.
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75,9 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 14,7 kg.
Diet diikuti: Cukup Baik.
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1029 kkal
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Lemak: 50,33g | Prot: 51,99g | Karb: 98,79g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Kirkland Signature Protein Trail Mix. Makan Malam: Whipping Cream (Light) , Strawberries . Camilan/Lainnya: Garden Lites Veggies Made Great Double Chocolate Muffins, Peanuts, Trader Joe's Pumpkin Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate. lagi...
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berat badan stabil
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