Catatan berat badan (tidak ada entri jurnal) untuk 27 Januari 2023
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74,4 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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3702 kkal
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Lemak: 80,47g | Prot: 224,02g | Karb: 569,47g.
Makan Pagi: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - White Cheddar, Member's Mark Natural Creamy Peanut Butter, Bananas, L'oven Fresh 100% Whole Wheat Bread (26g), Egg. Makan Siang: Quaker Rice Cakes - Apple Cinnamon, Kroger Baby Carrots, Bananas , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Great Value 100% Whole Wheat Bread, Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Dried Whole Sesame Seeds, Tuna, Cooked Asparagus (Fat Not Added in Cooking), Great Value Brown Rice Instant Natural Whole Grain. Camilan/Lainnya: Fiber One 70 Calories Brownie, Member's Mark Fruity Snacks, Kellogg's Rice Krispies (40g), Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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berat badan stabil
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Sejarah Berat Badan ObeseToBeast123
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