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Pre carb up day
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133,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2014:
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2347 kkal
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Lemak: 108,98g | Prot: 120,45g | Karb: 242,89g.
Makan Pagi: Jimmy Dean Delights Applewood Smoke Chicken Sausage Links, Kerrygold Unsalted Pure Irish Butter, Aunt Patty's Organic Coconut Oil, Coffee. Makan Siang: Jimmy Dean Delights Applewood Smoke Chicken Sausage Links, Nabisco Wheat Thins Crackers - Reduced Fat, Daisy Sour Cream, Naturegg Eggs, Butterball All Natural 93% Fat Free Ground Turkey, Celery, Broccoli. Camilan/Lainnya: Nabisco Wheat Thins Crackers - Reduced Fat, Banana, Driscoll's Raspberries, Silk Pure Almond Milk - Unsweetened Original, Bananas, Pineapple. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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