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Blob up, overall down slightly. Longish walk last night, finally turned on central heat for a few minutes to take the edge off the chill. Life is good. I will try the walking treadmill with my work machine tomorrow when it’s quieter in the office. No computer this morning. Going to try and reboot my office this weekend. Fingers crossed.
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75,9 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 14,7 kg.
Diet diikuti: Cukup Baik.
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1202 kkal
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Lemak: 56,01g | Prot: 105,20g | Karb: 74,12g.
Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Stahlbush Island Farms Butternut Squash, Just Bare Lightly Breaded Chicken Breast Chunks, Arugula Lettuce, Briannas Asiago Caesar Dressing. Makan Malam: Harvestland Chicken Sausage with Feta Cheese & Spinach. Camilan/Lainnya: Blueberries, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Trader Joe's Pumpkin Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate. lagi...
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berat badan stabil
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