Catatan berat badan (tidak ada entri jurnal) untuk 12 Desember 2014
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58,4 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2014:
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2670 kkal
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Lemak: 97,10g | Prot: 88,30g | Karb: 223,85g.
Makan Pagi: Coffee with Semi-Skimmed Milk, Tesco Finest Super Seeded Farmhouse Bread, Sainsbury's Runny Honey, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tea with Skimmed Milk. Makan Siang: McCain Home Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Makan Malam: Marks & Spencer Toffee & Honeycomb Traybake, Sainsbury's Mixed Vegetables, Co-Op Salmon En Croute, Asda Falafels. Camilan/Lainnya: Champagne, Bassett's Liquorice Allsorts. lagi...
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2325 kkal
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Latihan:
run/stair climb/cross train - 1 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 1 jam, Belanja - 1 jam, Tidur - 8 jam, Istirahat - 8 jam dan 30 menit. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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 Komentar
Weight is pretty much where I want it to be. I even look too thin in certain lights! I had a blowout day yesterday and really didn't enjoy it. The food left a greasy feel in my mouth and left me feeling sluggish. I only did it to keep my other half company as he isn't dieting.
13 Des 14 oleh anggota: Anne_145
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