Catatan berat badan (tidak ada entri jurnal) untuk 11 Desember 2014
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133,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2014:
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2995 kkal
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Lemak: 216,23g | Prot: 225,66g | Karb: 25,72g.
Makan Pagi: Sunups Grade A Large Eggs, Byrne Dairy Heavy Whipping Cream, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Coffee. Makan Siang: Naturegg Eggs, Hardee's 1/3 Lb Low Carb Thickburger (No Ketchup/Tom.). Makan Malam: Palmetto Cheese Pimento Cheese with Jalapenos, Bob's Red Mill Flaxseed Meal, Mama Francesca Imported Parmesan (Grated Cheese), Great Eggs Large Egg Grade A, Butterball All Natural 93% Fat Free Ground Turkey. Camilan/Lainnya: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Celery, Daisy Sour Cream, Jack Link's Peppered Beef Steak Jerky. lagi...
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berat badan stabil
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Sejarah Berat Badan Cb1006
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