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First proper weigh in at the gym. The previous couple of weeks have been motivating and also inspiring. All the work I have done on my mindset is starting to bear results. Intermittent fasting is instrumental in keeping cravings at bay. Every evening I feel the need for indulgence but due to my commitment to intermittent fasting I am not giving into it. I am portioning my meals to keep the excess away. I knew I was prone to overeat if something I like is there more than I need. So, portions are very helpful. Finally added that but of physical activity to my routine by starting going to the gym. Another important point is ensuring I am consuming required proteins for each day through supplements. It is not going to be huge weight loss in quick succession but slow and consistent weight loss is what I am looking for. On the way I am learning the good eating and physical habits that I had been ignoring for a very long time. This commitment is for my health and wellbeing.
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97,8 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 18,8 kg.
Diet diikuti: Cukup Baik.
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1295 kkal
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Lemak: 47,97g | Prot: 110,20g | Karb: 101,95g.
Makan Pagi: Coles Lite Milk, INC Plant Protein, Herbalife Personalised Protein Powder. Makan Siang: Lite n' Easy Sunshine Fruit Mix, Lite n' Easy Chicken & Avocado Salad, Lite n' Easy Sourdough Wrap. Makan Malam: Lite n' Easy Chicken & Cashews. Camilan/Lainnya: Almonds, Herbalife Instant Herbal Beverage, Hazelnuts or Filberts Nuts . lagi...
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3312 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Peregangan (Yoga) - 5 menit, Rowing - 5 menit, Latihan Perut - 5 menit, Latihan Beban (Sedang) - 45 menit, Tidur - 8 jam, Istirahat - 8 jam, Mengemudi - 5 jam. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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