Catatan berat badan (tidak ada entri jurnal) untuk 23 Januari 2023
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73,5 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3452 kkal
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Lemak: 65,24g | Prot: 212,03g | Karb: 536,64g.
Makan Pagi: Chobani Zero Sugar Mixed Berry, Raspberries , Quaker Rice Cakes - Apple Cinnamon, Apples, Bananas, L'oven Fresh 100% Whole Wheat Bread (26g), Egg. Makan Siang: Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Potato. Makan Malam: Quaker Rice Cakes - Apple Cinnamon, Member's Mark The Better Nut Bar, Apples, Marketside Fresh Spinach, Great Value Brown Rice Instant Natural Whole Grain, Trader Joe's Jumbo Sea Scallops, Clementines . Camilan/Lainnya: Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g). lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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 Komentar
been super busy and feeling burnt out . took an unplanned double rest day. tried working out last night and just didn't have it in me did 2 warm up sets of deadlifts and after that couldn't pull anywhere near what I should be pulling so called it quits. slept way In today and sisnt lift till after lunch still was hitting what I should be but much better than yesterday's attempt. thinking of making some changes to my training and gave them a try today probably do them again tomorrow.
23 Jan 23 oleh anggota: ObeseToBeast123
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The same thing happened to you as to me, down, but today I recover. 🍕🍕🍕🍕
23 Jan 23 oleh anggota: yago-Santiago
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Sejarah Berat Badan ObeseToBeast123
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