Catatan berat badan (tidak ada entri jurnal) untuk 09 Desember 2014
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133,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2014:
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2518 kkal
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Lemak: 184,54g | Prot: 177,98g | Karb: 40,64g.
Makan Pagi: Castle Wood Reserve Buffalo Style Chicken Breast, Sam's Club Seasoned Rotisserie Chicken, Byrne Dairy Heavy Whipping Cream, Coffee, Jimmy Dean Fully Cooked Turkey Sausage Patties. Makan Siang: Butter (Salted), Spice World Minced Garlic, Bob's Red Mill Flaxseed Meal, Mama Francesca Imported Parmesan (Grated Cheese), Mushrooms, Avocados, Naturegg Eggs, Hormel Black Label Bacon Thick Slices. Makan Malam: Carlini 100% Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Original Ranch Dressing, Butterball All Natural 93% Fat Free Ground Turkey. Camilan/Lainnya: Huy Fong Foods Sriracha Hot Chili Sauce, Daisy Sour Cream. lagi...
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Kehilangan 5,4 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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