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Chunk, chunk, chunkin' away ... About six months ago I think it was that I wrote about starting to dig into the layers of fat that had been comfortably bedded in on my body for 15 - 20 years, well I reckon that I'm now at around the 30 year layers, and it is not letting go easily either 😬
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87,5 kg
Sejauh ini Berkurang: 60,5 kg.
Sisa: 22,5 kg.
Diet diikuti: Cukup Baik.
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959 kkal
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Lemak: 17,12g | Prot: 105,14g | Karb: 92,24g.
Makan Siang: Metamucil Fibrecaps (multi-health fibre capsules), Patak's Rogan Josh (Simmer Sauce), Brussels Sprouts (Steamed), Chobani Greek Yogurt, Market Fare Broccoli, Basmati Rice (Cooked), Subway Capsicum (3 Strips), Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Zucchini, Carrots. Makan Malam: Marmadukes Peanut Butter Powder (Pure Peanuts), The Lady Shake Vanilla Shake, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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