Catatan berat badan (tidak ada entri jurnal) untuk 20 Januari 2023
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74,6 kg
Sejauh ini Berkurang: 16,2 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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3697 kkal
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Lemak: 66,29g | Prot: 247,06g | Karb: 603,24g.
Makan Pagi: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value 100% Whole Wheat Bread, Raspberries , Fiber One Original Bran Cereal, Chobani Zero Sugar Vanilla Yogurt (Container), Bananas . Makan Siang: Kroger Baby Carrots, Member's Mark The Better Nut Bar, Quaker Rice Cakes - Apple Cinnamon, Apples, Great Value 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Home Town Candies Apple Licorice, Classico Tomato & Basil Pasta Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Fiber One Original Bran Cereal, Great Value Whole Wheat Penne, Bananas . Camilan/Lainnya: Benton's Chocolate Chip Cookie Thins, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. lagi...
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berat badan stabil
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Sejarah Berat Badan ObeseToBeast123
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