Jurnal bestees.au, 19 Jan 23

Following intermittent fasting along with portioned meals seems to be a good way to lose weight.

Importantly preparing my mindset was the first achievement before following a routine.

I want to incorporate a 3 days a week gym routine to strengthen my fitness both mentally and physically.

102 kg Sejauh ini Berkurang: 3 kg.    Sisa: 23 kg.    Diet diikuti: Cukup Baik.

---

1561 kkal

Lemak: 53,01g | Prot: 97,79g | Karb: 169,85g.   Makan Pagi: Herbalife Instant Herbal Beverage, Herbalife Personalised Protein Powder, INC Plant Protein, Coles Lite Milk. Makan Siang: Lite n' Easy Pear Cup, Lite n' Easy Tuna Chunks in Springwater, Lite n' Easy Chef's Salad. Makan Malam: Lite n' Easy Turkey, Cranberry & Walnut Salad (340g). Camilan/Lainnya: White Cake (Dry Mix), Almonds . lagi...

2842 kkal

Latihan: Mengemudi - 5 jam, Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 10 jam dan 40 menit, Tidur - 8 jam. lagi...