|
Today I'm having eggs and cheese with sriracha, roast beef, broccoli slaw with apples, raisins ,almonds, croutons, and drinking blueberry pomegranate tea. Happy Monday!!!!
|
111,4 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
|
|
1348 kkal
|
Lemak: 65,97g | Prot: 68,75g | Karb: 125,38g.
Makan Siang: All Whites 100% Liquid Egg Whites, New York Texas Toast Seasoned Croutons, Granny Smith Apples, America's Choice Natural Almonds, Parmesan Cheese (Shredded), Souper Salad Raisins, Wyldewood Cellars Elderberry Juice Concentrate, Lemon, Fried Egg, Trader Joe's Clarified Butter (Ghee), Dole Broccoli Slaw. Makan Malam: Roasted Broiled or Baked Chicken Leg, Pound Cake, Arby's Classic Roast Beef. Camilan/Lainnya: Kettle Brand Honey Dijon Potato Chips. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|