|
two heavy refeed days felt a little week no problems
|
89,6 kg
Sejauh ini Berkurang: 23,8 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
|
|
1772 kkal
|
Lemak: 97,95g | Prot: 98,13g | Karb: 136,19g.
Makan Pagi: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Coffee. Makan Siang: Hormel Salisbury Steak. Makan Malam: Great Value Frozen Cut Green Beans, Deli Turkey or Chicken Breast Meat, Cooked Carrots (from Frozen), Hormel Salisbury Steak. Camilan/Lainnya: Brownie , Nature's Harvest Roasted & Salted Pumpkin Seeds, Great Value Organic Chia Seeds. lagi...
|
|
2911 kkal
|
Latihan:
Memasak - 5 jam, circuit training - 40 menit, Istirahat - 9 jam dan 20 menit, Tidur - 9 jam. lagi...
|
Memperoleh 1,7 kg dalam 1 minggu
|
 Komentar
Stay safe, healthy and strong MM2 (I like these words of yours and say them often to friends and family) 😊
16 Jan 23 oleh anggota: LivinBreezy
|
Livinbreezy I used the stay safe alot when I was being deployed over and over to my battle buddies after 9/11 it just stuck then I added the rest for here
16 Jan 23 oleh anggota: mountainman2
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan mountainman2
|