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I don't know how that happened. I have eaten A LOT for 7 days and have lost weight. I even calibrated the scales to double check. I kinda don't believe it. I will probably balloon soon.
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59,0 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 05 Desember 2014:
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2732 kkal
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Lemak: 89,44g | Prot: 113,54g | Karb: 251,45g.
Makan Pagi: Wholemeal Bread, Coffee with Semi-Skimmed Milk, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tea with Skimmed Milk. Makan Siang: Ryvita Thins Sweet Chilli Flatbreads, Co-Op Edam Cheese Slices. Makan Malam: Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Tesco Prawn Toast, Parotta, Old El Paso Chilli Spice Mix, Sainsbury's Ready Prepared Spring Greens, Tesco Eat Fresh Mixed Vegetables. Camilan/Lainnya: Bassett's Liquorice Allsorts, Caramels, Champagne, Truffles, Ferrero Rocher. lagi...
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2421 kkal
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Latihan:
Belanja - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, run/stair climb/cross train - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 8 jam dan 30 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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