Catatan berat badan (tidak ada entri jurnal) untuk 16 Januari 2023
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88 kg
Sejauh ini Berkurang: 60 kg.
Sisa: 23 kg.
Diet diikuti: Cukup Baik.
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1256 kkal
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Lemak: 36,27g | Prot: 137,91g | Karb: 89,30g.
Makan Pagi: Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Hard-Boiled Egg. Makan Siang: Carrot (Raw Weight), Simsons Pantry Low Carb Keto Wraps, Marmadukes Peanut Butter Powder (Pure Peanuts), Tabasco Pepper Sauce, Cucumber (with Peel), Lettuce, Chicken Breast (Skin Not Eaten). Makan Malam: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: McDonald's Cappuccino with Skim Milk (Standard), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
Your journal is so inspiring! You already have done so much. It it is nice to see that you didn’t stop and were recording your progress. Congratulations on your achievements!
17 Jan 23 oleh anggota: Yerzhan_nsw
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Yerzhan_nsw, Thanks for your lovely comment 🙂 I'm not planning to stop anytime soon, still a long way to go and I'm keen to see where this journey will take me 👍
18 Jan 23 oleh anggota: lizpackard09
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