Catatan berat badan (tidak ada entri jurnal) untuk 13 Januari 2023
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74,3 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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2761 kkal
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Lemak: 60,01g | Prot: 185,32g | Karb: 428,01g.
Makan Pagi: Quaker Rice Cakes - Apple Cinnamon, Apples , Chobani Zero Sugar Vanilla Yogurt (Container), Member's Mark Natural Creamy Peanut Butter, Fiber One Original Bran Cereal, Great Value 100% Whole Wheat Bread. Makan Siang: Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Makan Malam: Apples , Egg, Great Value 100% Whole Wheat Bread, Member's Mark 100% Liquid Egg Whites, Bananas , Fiber One Original Bran Cereal, Apples . lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
Good morning, otb! Hope the day treats you well 😃
13 Jan 23 oleh anggota: writingwyo
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writingwyo thank you
Hope you have a good one also
13 Jan 23 oleh anggota: ObeseToBeast123
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D_eatsCake2 I'm much better worn out and still coughing up some crap but much better. the wife has had it bad for a few days now.
13 Jan 23 oleh anggota: ObeseToBeast123
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Sejarah Berat Badan ObeseToBeast123
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