Catatan berat badan (tidak ada entri jurnal) untuk 12 Januari 2023
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74,0 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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3495 kkal
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Lemak: 80,50g | Prot: 228,49g | Karb: 522,50g.
Makan Pagi: Bananas , Pure Protein Chocolate Deluxe High Protein Bar (Small), Egg, Great Value 100% Whole Wheat Bread. Makan Siang: Kroger Baby Carrots, Chobani Zero Sugar Vanilla Yogurt (Container), Costco Rotisserie Chicken, Quaker Rice Cakes - White Cheddar, Great Value Brown Rice Instant Natural Whole Grain, Apples . Makan Malam: Fiber One Chewy Bars - Oats & Chocolate, Fieldstone Gingerbread Cookie, Home Town Candies Apple Licorice, Fiber One Original Bran Cereal, Butternut Winter Squash (Without Salt, Cooked, Baked), Roasted Broiled or Baked Chicken (Skin Not Eaten). Camilan/Lainnya: Fiber One 70 Calories Brownie, PBfit Peanut Butter Powder, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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